Fitness Equipment Glossary

There are dozens and dozens of different form of fitness equipment accessible so preserving music of them may be pretty the mission, even for an expert. The continuously influx of recent sort of improvements and gadget additionally do now not help and can intimidate beginners to the fitness global. We have compiled a list of the most common phrases regarding fitness device and wreck them all the way down too easy to understand, non-jargon explanations. We have also special which frame component the system goals, if applicable. If phrases like ergometer, P80 console and smith device baffle you, this listing might be your pal. We have amassed up all of the health gadget names that we may want to locate and we’re constantly including to this listing.

Ab Bench

Category: Strength

Body Parts Targeted: abdominals

An ab bench is a fitness bench that is normally at a decline, typically with padded leg rollers to hook your legs or foot round to perform a crunch or sit down-up. There also are adjustable versions of those in which you can carry out one-of-a-kind physical games on.

 

Adjustable Bench

Category: Strength

Body Parts Targeted: N/A

Similar to a flat bench, however they’re adjustable to both come to be a flat bench, an incline bench or a decline bench.

 

AMT

An abbreviation for the Premcor AMT (Adaptive Motion Trainer) that’s an all-in-one elliptical system. It is able to trade strides and adapt to the user with none manual changes.

 

Arc Trainer

Category: Cardio

Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, center (if it consists of higher body: triceps, biceps, returned)

An aerobic system created by using Cyber that intently resembles an elliptical, however the unbiased floating pedal mechanism further reduces effect in your decrease joints.

 

Assisted Chin Dip

Category: Strength

Body Parts Targeted: triceps, deltoids, pectorals, abdominals, and biceps

An assisted chin dip machine is a tower with two protruding rods. Some machines could have the consumer both kneel or stand on a weighted platform. The consumer starts with their palms at a 90 degree perspective and extends their palms to perform the exercise.

 

Cross-trainer

See access for elliptical.

 

Curl Bench

Category: Strength

Body Parts Targeted: N/A

Also on occasion known as a preacher curl. This bench resembles a seat with a padded segment in the front. The consumer locations their arm over the padded section of the bench and may carry out curls with proper shape.

 

Cyber

One of the main producers of health gadget. They in particular focus on generating energy device with over 150 specific pieces. Cyber is likewise known for his or her progressive Arc Trainer aerobic machines.

 

Decline Bench

Category: Strength

Body Parts Targeted: N/A

A weight bench wherein the person’s legs are higher than their head. It is used for bench presses that focus on the decrease part of the chest.

 

Elliptical

Category: Cardio

 

Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, core (if it includes higher body: triceps, biceps, back)

An elliptical is a stationary aerobic system that simulates strolling or hiking. Users stand on pedals which lets in for an extremely low impact workout. Some elliptical also have movable palms if you want to additionally permit for a further top body exercising. Also on occasion known as an elliptical cross-trainer or a cross-trainer.

Ergometer – This is quite the perplexing time period. Sometimes an ergometer can check with the device interior your exercising device that tracks your facts like heart rate, energy burned, distance run, and so forth. An ergometer also can be relating to an indoor rowing machine. See rowing gadget for in addition definitions on the term utilized in that context.

 

Flat Bench

Category: Strength

Body Parts Targeted: N/A

A flat bench is designed for users to lie flat on top of. It is designed to aid customers at the same time as they’re acting bench presses.

 

Free Motion Fitness

A fitness equipment manufacturer that produces both strength and cardio device. They are first-rate recognized for their Free Motion Functional Trainer, which uses pulleys and cables to allow an extra dynamic variety of movement.

 

Functional Trainer

Category: Strength

Body Parts Targeted: Entire frame

Functional trainers are all-in-one fitness machines that commonly seem like one large tower. Many of them make use of cables or pulleys on the way to accommodate a huge range of various sports. Functional running shoes goal higher body, decrease body and the core. The form of workout varies relying at the model.

 

Hoist Fitness

Hoist Fitness is a San Diego based company that produces power-education and indoor biking merchandise for commercial and domestic markets.

 

Incline Bench

Category: Strength

Body Parts Targeted: N/A

A weight bench in which the person’s head is higher than their legs. Generally utilized in bench presses and curls.

 

Incline Press

Category: Strength

Body Parts Targeted: pectorals (top chest), deltoids, and triceps

The incline press system is a weight system that includes a seat with handles located in front of the person which can be attached to weights. The consumer extends their fingers and slowly brings them lower back to starting function to finish a repetition.

 

Indoor Cycle

Category: Cardio

Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibias anterior, core

An indoor cycle is a stationary motorbike this is much like an upright motorbike, but is generally smaller and makes use of a weighted flywheel. It is normally used in indoor cycling classes where riders ride the indoor cycle in a group in a collection, following an instructor and song.

 

LeMond Fitness

LeMond Fitness, powered by way of Hoist Fitness, is a health organization formed with the aid of Greg LeMond that focuses on creating stationary cycles.

 

Life Fitness

Life Fitness is certainly one of the most important and maximum respected fitness device producers. They manufacture every kind of equipment such as aerobic and electricity machines.

 

Matrix Fitness

Matrix Fitness is a commercial grade health device manufacturer. They are recognized for their business layout and cutting-edge look.

 

Olympic Bench

Category: Strength

Body Parts Targeted: N/A

Olympic benches are barely large than widespread benches and are normally manufactured from composite metal for maximum sturdiness. Olympic benches also are extra padded on the grounds that they are designed so that you can resist large weight hundreds and heavier lifters.

 

P80 Console – Premcor’s newest consoles for his or her aerobic fitness system. It has a fifteen” LCD capacitive touchscreen. It is likewise iPod/iPhone compatible.

 

P30 Console – Premcor’s older fashion console. Includes large LED show and movement controls.

 

Power Rack

Category: Strength

Body Parts Targeted: N/A

An energy rack is a gadget with four vertical bars and movable horizontal bars used to catch barbells. Many energy racks additionally include extra horizontal bars to perform chin united states of America and pull Americano further to barbell sports. They are commonly wide sufficient for someone to effortlessly fit internal, along with a fitness bench.

 

Preacher Curl

Category: Strength

Body Parts Targeted: N/A

See entry for curl bench.

 

Premcor

Premcor is an international chief in the home/business exercise device due to their emphasis on superior high-quality, creative innovation and common performance. They specialize in each electricity equipment and cardio and are possibly most well-known for his or her revolutionary AMT (Adaptive Motion Trainer).

 

Recumbent Bike

Category: Cardio

 

Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibias anterior

A recumbent motorbike is a workout motorbike that places its person in a reclining role with the pedals out in front of them. The recumbent bike is awesome for users with lower back problems due to the fact there may be much less stress on the lower due to the laid-returned function.

 

Smith Machine

Category: Strength

Body Parts Targeted: quadriceps, hamstrings, and gluteus maximus, returned

A smith gadget is a gadget typically which include a vertical metal rails that is used in weight schooling. It is usually used with a barbell and as a self-recognizing gadget. There are slots at the smith machine that you can hook a barbell onto with simplest a twist of a wrist. There are also typically safeties which can be positioned at a minimum top to catch the barbell and prevent injuries. Smith Machines typically best also vertical motion and are usually used for squats.

 

Stairmaster

A fitness enterprise mounted in 1983 and recognized for his or her stair mountaineering fitness system. Their most well-known merchandise encompass the stepper and step mill.

 

Star Trak

Star Trak has been production exercising gadget for both domestic and commercial use on the grounds that 1979. Their essential specialties are their Pro Treadmill traces, their whole strains of reflectorized power equipment and plenty extra.

 

Step mill

Category: Cardio

Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves

A step mill resembles an escalator in the feel that it’s far an endless set of rotating steps. These steps are attached to a belt that revolves with every step. Step mills are supposed to precisely simulate stair hiking and uses your very own body weight as resistance, which can growth the quantity of energy burned.

 

Stepper

Category: Cardio

Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves

Steppers are machines which have aspect through side pedals which you pump up and right down to simulate stair climbing. Since steppers depend less on body weight, they’re greater effective for lighter folks who might not have sufficient mass to correctly circulate the step mills. Generally, steppers will let you modify resistance degree to modify depth and trouble of the workout.

 

Upright Bike

Category: Cardio

Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibias anterior, center

An upright motorcycle is an exercise motorcycle wherein the user sits in an upright position, just like a street bicycle, with the pedals almost without delay underneath the seat. The upright function facilitates to simulate actual avenue bike using and engages the middle greater than a recumbent bike.

Weight Bench

Category: Strength

Body Parts Targeted: N/A

A weight bench (every now and then known as a fitness bench) is a padded board supported via legs and its number one purpose is for weightlifters to sit down or lie down on. There are diverse kinds of weight benches, together with an incline bench, a decline bench, an ab bench, a preacher curl/curl bench and an Olympic bench.

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